Not in your bat mobile. Let go of anger and resentments. But we mistake worry for action. Look at the big picture. Each time you feel stressed, keep track of it in your journal. The temporary "highs" caffeine and sugar provide often end in with a crash in mood and energy. If you have something particularly unpleasant or stressful to do, get it over with early.
If the scope is stressing you out, talk it over with your supervisor or break the project down into step-wise tasks and deadlines. Perfectionism is impossible and not human, anyway.
Here are some tips to help. Adding this mindfulness element will help you break out of the cycle of negative thoughts that often accompanies overwhelming stress. By viewing a favorite photo, smelling a specific scent, listening to a favorite piece of music, tasting a piece of gum, or hugging a pet, for example, you can quickly relax and focus yourself.
Fortunately, there are many things you can do to minimize and cope with stress.
If something or someone is bothering you, be more assertive and communicate your concerns in an open and respectful way. Perfectionism is a major source of avoidable stress. Are you leaving yourself extra vulnerable to stress? Avoid alcohol, cigarettes, and drugs.
As Vanderkam asks in her book: Do something you enjoy every day. Is it a specific project at work, an upcoming exam, a dispute with your boss, a heap of laundry, a fight with your family? Keep your sense of humor.
Even if your job is stress central, you can find one hobby or two that enrich your world. Worrying is not watering.Along with eating right and being active, real health includes getting enough sleep, practicing mindfulness, managing stress, keeping mind and body fit, connecting socially, and more.
Create balance, vitality and wellbeing through self-care. Stress tends to settle in certain parts of our bodies, the jaw being one of them. or making an appointment for a massage are all great ways of managing stress. Goof off.